{"product_id":"gratefullness","title":"GrateFULLness","description":"\u003cp\u003e\u003cem\u003eGrateFULLness: A BlackFULLness Gratitude Journal\u003c\/em\u003e cultivates gratitude and healing justice by offering practical and life-changing mindfulness techniques designed with the Black experience in mind.\u003c\/p\u003e\u003cp\u003eAuthored by the founders of the award-winning BlackFULLness app, this gorgeous gratitude journal features research-validated techniques and writing exercises for reducing stress, easing anxiety and anger, and staying grounded and present in challenging situations. Created for and by Black folks,\u003cem\u003e GrateFULLness\u003c\/em\u003e demystifies and decolonizes mindfulness practices while acknowledging the unique stressors and marginalization faced by Black individuals. Through 90 days of self-reflection and writing exercises, this guided journal offers a healing journey toward self-discovery, empowerment, and inner peace.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEMPOWERING\u003c\/strong\u003e: \u003cem\u003eGrateFULLness\u003c\/em\u003e honors the strength and wisdom within everyone, offering ways to weave stress reduction and healing justice practices seamlessly into your daily routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBY AND FOR BLACK FOLKS\u003c\/strong\u003e: This gratitude journal is designed specifically for Black individuals, offering guidance and mindfulness practices that reflect the Black community’s unique experiences and challenges. Studies show that Black people experience a disproportionate amount of stress-related health issues.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSCIENCE-BASED APPROACH:\u003c\/strong\u003e \u003cem\u003eGrateFULLness\u003c\/em\u003e is based on research-validated mindfulness techniques that have been proven to reduce stress and boost mental and physical health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAWARD-WINNING APP:\u003c\/strong\u003e This journal is authored by the co-founders of the BlackFULLness app, which has won an Anthem Award and a w3 Award for its innovative approach to stress-reduction and wellness for Black folks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUNIVERSALLY HEALING:\u003c\/strong\u003e Although designed specifically with the Black community in mind, anyone can benefit from the prompts, affirmations, guided meditations, and mindful movement exercises this journal offers.\u003c\/p\u003e","brand":"Mandala Publishing","offers":[{"title":"Default Title","offer_id":50209051083009,"sku":"txj1787268330210","price":10.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1979\/5201\/files\/gratefullness_1.jpg?v=1787268335","url":"https:\/\/www.juniperavenue.shop\/products\/gratefullness","provider":"My Store","version":"1.0","type":"link"}