{"product_id":"self-compassion-step-by-step","title":"Self-Compassion Step by Step","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Six-Session Audio Training Program for Transforming Your Relationship with Yourself\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhy does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,\" says Dr. Kristin Neff. \"We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eSelf-Compassion Step by Step\u003c\/em\u003e, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSelf-Compassion: The Mainstay of Happiness and Well-Being\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOver the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn fact, a recent finding in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eCognitive Behaviour Therapy\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e shows that this audio program, specifically, improves not only self-compassion but also anxiety relief. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBest of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"We often become our own worst critic because we believe it's necessary to keep ourselves motivated,\" says Dr. Neff, \"but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eSelf-Compassion Step by Step\u003c\/em\u003e, she presents a powerful training program that is both accessible and profoundly transformative, a practical approach for creating a life of greater happiness, fulfillment, and love.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSelf-kindness\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003ehow actively comforting ourselves activates our physiological systems designed for soothing and safety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCommon humanity\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003erecognizing the imperfect nature of the shared human experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003emeeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy we resist self-compassion, debunking the common myths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe clinically-proven benefits of self-compassion in numerous aspects of life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSelf-esteem vs. self-compassion: crucial differences in how they affect us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe natural progression of self-compassion practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":50211017064705,"sku":"hhf1787306139681","price":15.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1979\/5201\/files\/self-compassion-step-by-step_1.jpg?v=1787306146","url":"https:\/\/www.juniperavenue.shop\/products\/self-compassion-step-by-step","provider":"My Store","version":"1.0","type":"link"}